The foods that give us the most pleasure and why we are addicted to them
It is clear, that the foods that give us the most pleasure we already know, are those combinations such as pizzas, cakes, hamburgers, hot cakes, lasagna, pasta, breaded chicken, etc……
3 Keys To Control Fat-Storage Hormone
(Guest post by Shaun Hadshall) Did you know that if you’re 40, 50, or 60 years old and focus solely on optimizing hormones that you can lose 65% more weight…
How NEVER Store High Carb Foods As Fat
Hey, everybody. What is up? Shaun Hadsall And did you know that the Tarahumara Indians, the Kitava islanders, and the Japanese cultures all eat 60% to 80% carbohydrates? Yet, they…
Rep Range for Rapid Fat-Loss
In this post, Shaun will reveal the two most common “myths” about rep ranges that you should completely avoid if your goal is fat loss. He’ll also show you the…
How to eat AFTER exercise for Fast Fat Loss
(Guest Post by Shaun) Inside today’s short, fat loss post, I’m going to talk about the number 1 questions that I’ve gotten over the last 20 plus years of being…
Carb Loading: How To Carb Load For FASTER Fat Loss (4 Simple Tricks)
Discover the 4 simple tricks you can use to consume carbohydrates the “right” way and actually use them to burn fat instead of store fat. When you use these 4…
Protein to carbohydrate Ratio – Pro-TF 4life
If there’s one thing that I know it’s that proper supplementation is key when it comes to achieving results in the gym. I’ve been lifting weights for 20 years and…
Drinking Water Burns More Belly Fat (5 Studies)
(Guest post by Shaun) Can drinking water help you burn more belly fat? This is a question that comes up a lot to me, as a fitness professional. And I…
Not Losing Fat? How to Reset your Fat Loss Hormones Naturally to Lose Fat
Not losing fat? Reset your Leptin! check this out about what you can use to legitimately “target” stubborn FAT and make it your body’s primary, fat-burning energy source whenever you…
Strategic Carb Manipulation – Be a“fat burner” in less than one week
Hey, everybody. Shaun Hadsall here with Get Lean in 12 and inside this short fat-loss info, I’m going to teach you how to go from being a sugar burner to…
