Not losing fat? Reset your Leptin! check this out about what you can use to legitimately “target” stubborn FAT and make it your body’s primary, fat-burning energy source whenever you want. Here, Shaun talks to you about the ONE hormone that can either make or break your weight loss journey…
In fact, if you don’t learn to control this hormone, you might as well forget about losing fat at all…
The master hormone that beats all others is called Leptin. Also known as your main “Fat Burning Hormone”. It more or less controls EVERY other weight loss hormone in your body… and your ability to burn fat.
You could be fighting a losing battle with leptin each and every time you attempt to lose weight…and you don’t even know it.
It isn’t for lack of trying, you don’t have bad genes, and there is nothing wrong with you. You just need to “fix” your leptin levels.
If you’ve failed at diets or weight loss in the past, it’s probably because you failed to control your Leptin levels. And knowing exactly HOW can finally help you burn fat anytime you need to.
Five ways to activate the presence of leptin in our body to lose weight
Avoid strict diets and fasts. …
Regular exercise and for a long time. …
Controlling stress. …
Avoid alcohol. …
Get a good night’s sleep.
An interesting fact about leptine
Leptin is produced exclusively in adipose tissue cells in a wide variety of species, including humans, and its concentration is higher in overweight than in lean individuals.
