The Art and Science of Chinese Energy Healing
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life–and harness the healing power that will help your mind and body achieve the harmony of true health.
Two aspects to use QiGong healing: you have to connect with the original Qi of heaven and heart and second you have to enter in a “QiGong State” where physiological, mentally, and spiritually you are stunned with yourself and stunned with the forces of the universe so you can resonate with harmony.
A great guide to qigong, very comprehensive and informative. Mostly complete with a great deal of history, science, and illustrations to teach proper qigong exercises. Cohen goes so far as to give guidelines for a healthy diet with lists of foods and where they fall in the qigong categorization system and gives sample qigong regimens one could do.