In our journey of self-discovery, we often face the challenge of understanding the nature of our thoughts and identities. Many of us are conditioned to believe that we are solely defined by our bodies and minds. However, this limited perspective can trap us in a cycle of identification with our thoughts, which are often not even ours but rather a collection of inherited beliefs and societal constructs.
Observing the Observer
It is crucial to learn to “observe the observer.” This means recognizing that the thoughts in our minds are not our true selves. They are programs rooted in our upbringing, culture, and societal teachings. When we become aware of this, we can begin to detach ourselves from our thoughts and the incessant chattering of the mind, which can lead to emotional and physical exhaustion.
By observing our thoughts without attachment or judgment, we can step into a state of calmness. This detachment allows us to become witnesses to our experiences rather than being consumed by them. In this state, our emotional distance enables us to understand and experience life without the weight of defining ourselves by external identities.
The Nature of Identifications
Our identities—nationality, race, culture—are mere constructs shaped by external influences. While we can embrace these aspects, we must not let them dictate our existence or sense of self-worth. True freedom comes from realizing that these identifications do not define us. Instead, they serve as tools for experiencing life, rather than shackles that confine us to a singular narrative.
What is the cause of all the trouble (hell) and how to go to heaven instead?- Dr. Ihaleakala Hew Len
Transcending Duality
To transcend duality, we must detach from concepts and beliefs that bind us to a polarized existence. Engaging in open-minded inquiry allows us to challenge and redefine our perceptions. By doing so, we go beyond the need to defend our beliefs and instead find commonality in the shared human experience. It becomes evident that all that exists is an expression of a single, supreme consciousness.
Conclusion
In essence, the practice of observing the observer is a pathway to freedom from the constructs that limit us. It encourages us to embrace a deeper understanding of ourselves and our interconnectedness. As we cultivate this awareness, we become empowered to live in harmony with ourselves and others, transcending the limitations of duality and experiencing the fullness of existence.
