hi everybody, we all know at this time there’s a special situation and people are worried about that and don’t know what to do, but for us, actually the most important is to build up our immune system to make us strong and healthy. So, we need to do exercise, fill up our energy, our Chi, so it is important to learn some exercises designed to improve your immune system like QiGong to help you and your family & friends, here you can find even some video events totally free so you can start learning about this.
Once you begin, remember to practice every day, longer is better until you get heat and feel warm, then your immune system is better.
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Here is an exercise: “supporting the sky” that you can see on the video below, in the beginning, you do ten times, when you feel better then do 20 times, then 30 times if you just do those exercises you can help your body and mind to stay healthy, be more relax and focused, and can be part of your plan of health care preventing any weakness or illness.
Recommended Book: QiGong for Health & Vitality
Details the philosophy and practice of Qigong, a form of traditional Chinese medicine that combines breathing, posture, and movement, and demonstrates its treatment for such ailments as hypertension, insomnia, arthritis, and headaches. In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China’s finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing.