best rep range fat loss fast

Rep Range for Rapid Fat-Loss

In this post, Shaun will reveal the two most common “myths” about rep ranges that you should completely avoid if your goal is fat loss. He’ll also show you the…

Drinking Water Burns More Belly Fat

Drinking Water Burns More Belly Fat (5 Studies)

(Guest post by Shaun) Can drinking water help you burn more belly fat? This is a question that comes up a lot to me, as a fitness professional. And I…

How to Reset your Fat Loss Hormones Naturally to Lose Fat

Not Losing Fat? How to Reset your Fat Loss Hormones Naturally to Lose Fat

Not losing fat? Reset your Leptin! check this out about what you can use to legitimately “target” stubborn FAT and make it your body’s primary, fat-burning energy source whenever you…

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