How Shaolin Monks Deal With Pain
Training in martial arts is a journey filled with physical challenges, mental growth, and self-discovery. In this exploration, I had the unique opportunity to train with the Headmaster of the…
Unlock the Shaolin Secret to Endless Energy
In today’s fast-paced world, maintaining a high energy level throughout the day can be a challenge. Our energy is greatly influenced by three key factors: diet, breathwork, and lifestyle. To…
How to live 100 years healthy
Feeling stuck can be daunting, but the simple act of moving your body can be incredibly liberating. Whether you’re tired, overwhelmed, or just unsure where to start, taking a small…
The Power of Breathwork with Jessica Dibb – A Journey Through Time and Consciousness
Picture this: A dimly lit room in the 1960s, filled with the scent of incense and the sound of deep, rhythmic breathing. In the center, a group of seekers led…
Liver Qi the Key for Woman’s health – Master Nan Lu
We’ll embark on a journey into the world of Qigong, an ancient Chinese practice that empowers women to tap into their inner strength and vitality, focusing on the crucial role of…
Ho’oponopono: The Key to Holistic Health and Wellbeing
Discover the ancient Hawaiian practice of Ho’oponopono and how you can use it to maintain your overall health. Shift your focus from healing pain to preventing it through daily practice and embrace…
The Four Phrases of Ho’oponopono: A Practical Guide for Finding Peace and Resolution (Review of ‘Zero Limits’)
Introduction to Ho’oponopono: An Overview of the Practice and Its Benefits “Zero Limits” is a self-help book that introduces readers to the principles of ho’oponopono, a traditional Hawaiian forgiveness practice….
All about blue Solar Water as Ho’oponopono Tool
Have you ever heard of Ho’oponopono? It’s an ancient Hawaiian practice that focuses on healing and self-transformation. And one powerful tool for doing this is Blue Solar Water. In this…
Ho’oponopono and Stress Management for Hypertension
I. Introduction Ho’oponopono is an ancient Hawaiian practice that involves forgiveness, self-love, and letting go of negative thoughts and emotions. Research has shown that stress can contribute to the development…
How to be Healthy even if you dont exercise Sadhguru Secret Practice!
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is…
