How to Apply “I am the I” in Ho’oponopono

I am The I hooponopono

Ho’oponopono is an ancient Hawaiian practice that is based on the idea that everything that exists is connected, and therefore, everything that happens to us is a reflection of our thoughts, beliefs, and actions. One of the most popular phrases used in Ho’oponopono is “I am the I,” which helps us let go of limitations, toxic relationships, attachments, and fears in general.

In this blog post, we will explore the importance of letting go, the meaning and power behind “I am the I,” and how to use this phrase to open yourself up to new opportunities.

The Importance of Letting Go

Letting go is one of the most difficult things to do, yet it is the most important when it comes to freeing yourself and attracting new and better things. When we hold onto the past, situations, or relationships that have already expired, we are doomed to stay stuck in the same place, and new opportunities do not appear.

It is fear that makes us hold on tighter, making it harder to let go. However, ho’oponopono reminds us that we are not victims of any external circumstance. We are the creators and responsible for our reality, reactions, and thoughts. Therefore, we have the power to let go and move forward.


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Practicing Ho’oponopono: “I am the I”

The “I am the I” phrase is a powerful tool that can help us let go and move forward. By using this phrase, we can free ourselves without remorse from the past, memories, people, objectives, or bonds.

This opening prayer helps us close cycles and open new ones, allowing us to focus and trust that better things will come. To use this phrase effectively, we must first love ourselves, forgive, and ask and thank Divinity for what we need in our lives to be happy and fulfilled.

The phrase “I am the I” has a powerful impact on our brains, as it helps us release limitations and tap into our inner potential. When we say “I am the I,” we are acknowledging that we are the source of our own power and that we have the ability to create our own reality.


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This phrase works by tapping into the power of our subconscious mind. Our subconscious mind is the part of our mind that is responsible for our automatic thoughts and behaviors, as well as our beliefs and attitudes. By using the phrase “I am the I,” we are communicating directly with our subconscious mind and telling it that we are in control of our thoughts, beliefs, and behaviors.

When we repeat the phrase “I am the I” to ourselves, we are programming our subconscious mind to release any limiting beliefs or self-doubt that may be holding us back. We are also reminding ourselves that we have the power to create the life that we want, and that we are capable of achieving anything that we set our minds to.

Over time, this repetition of the phrase “I am the I” can help to rewire our brains and create new neural pathways that support our growth and success. We begin to see ourselves as empowered and capable individuals, and we start to take actions that are aligned with our goals and aspirations.

In essence, the phrase “I am the I” serves as a powerful tool for personal transformation and self-empowerment. By using this phrase regularly, we can tap into our inner potential and overcome any limitations that may be holding us back from living our best lives.

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The Power of “I am the I”

Using the phrase “I am the I” helps us to cleanse our subconscious beliefs that limit us from acting or feeling. By letting go of attachments and opening ourselves up to new opportunities, we can discover that Divinity is within ourselves. The purpose of this phrase is to recover our internal connection with our Divine Source, resulting in a strong feeling of harmony, peace, and freedom.

To achieve this, we must clean and erase old limiting beliefs and give ourselves the possibility of creating new thoughts that better align with the Divinity that we have within. By doing so, we can create an intense working relationship with our interior, where we have everything and lack nothing.

How to Use “I am the I”

To use “I am the I” effectively, we can repeat the phrase mentally or aloud, like “I’m sorry, thank you, forgive me, I love you.” We can repeat this phrase when starting a job, a meeting, a bond, a trip, or just when we wake up in the morning.

By using this phrase regularly, we can let go of limitations and open ourselves up to new opportunities. We can free ourselves from frustrations, the need to please others, the role of victim, the need to complain, and beliefs that tell us we can’t.


In conclusion, “I am the I” is a powerful tool that can help us let go of limitations and open ourselves up to new opportunities. By using this phrase regularly, we can cleanse our subconscious beliefs, recover our internal connection with our Divine Source, and create an intense working relationship with our interior.

Letting go is not an easy process, but it is necessary for our personal growth and development


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