Ho’oponopono and EFT tapping

hooponopono and eft tapping

Are you looking for a way to reduce stress and emotions? Are you looking for an easy and natural way to heal yourself mentally, emotionally, and spiritually? If so, then Ho’oponopono and EFT Tapping might be the perfect solution. In this blog post, we’ll discuss how these two techniques work together to help you reclaim your power.

Introduction to Ho’oponopono and EFT Tapping

The combination of Ho’oponopono and EFT Tapping is a powerful tool for self-healing and helping others. Through this practitioner level course, individuals can learn how to use these two modalities together to transform their lives. With this, individuals will gain an understanding of the Ho’oponopono and EFT Tapping techniques, as well as how to use them effectively. Those who know about this will be able to apply the knowledge they have gained to help themselves and others. This combination is a great way for individuals to learn how to combine Ho’oponopono and EFT Tapping for healing purposes.


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Benefits of Ho’oponopono and EFT Tapping

Ho’oponopono and EFT Tapping offer many benefits that make it an effective and popular choice for emotional healing. Combining the two can help to clear away emotional blocks, reduce stress, and even help to heal physical ailments related to emotional distress. Testimonials from those who have used this combination of techniques report feeling more relaxed, happier, and at peace with themselves. Many have also said that their relationships with others have improved, as they are now able to better process their emotions in a healthy way. With the help of Ho’oponopono and EFT Tapping, people feel empowered to take back control of their lives, create healthier habits, and foster more meaningful connections with those around them.

How Does Ho’oponopono and EFT Tapping Work Together?

When it comes to harnessing the power of Ho’oponopono and EFT Tapping, many people are finding it to be a powerful combination. By working together, these two techniques can help you to achieve a sense of freedom and clarity that may not have been possible before.

Ho’oponopono is an ancient practice from Hawaii that involves saying four specific phrases in order to forgive and release negative energy. It is believed that this ritualistic practice can help one to heal from emotional trauma and reprogram the subconscious mind. Combined with EFT Tapping, which is based on research showing that emotional trauma compromises both physical and mental health, individuals can begin to access their inner wisdom and find a greater sense of peace.

The combination of Ho’oponopono and EFT Tapping helps to create a powerful healing process. Through the use of both techniques, individuals can access deep levels of emotional healing and self-transformation. It is a gentle yet powerful way to clear away blockages that are preventing individuals from manifesting their desired outcomes.

Joe Vitale, author of Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace and More says that “The process is essentially about freedom, complete freedom from the past.” He goes on to say that by using this method, you learn to use a new lens to “view life differently.” This new lens can help individuals to overcome limiting beliefs and gain clarity around the areas they wish to improve in their lives.

For those looking for an effective way to heal from emotional trauma or gain clarity around certain areas in their lives, Ho’oponopono and EFT Tapping could be the answer. By combining these two powerful healing techniques, individuals can experience profound shifts in their mental, emotional and physical wellbeing.


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How to Use Ho’oponopono and EFT Tapping

Step-by-Step Guide to Combining Ho’oponopono and EFT Tapping for Maximum Healing

Ho’oponopono and EFT tapping are two powerful techniques that can be used together to release negative emotions and promote healing. By combining these two techniques, you can amplify their healing power and achieve greater emotional balance and well-being.

Step 1: Set Your Intention

Before you start, take a few moments to set your intention. Identify the specific issue or emotion that you want to address, and set your intention to release it and find inner peace. Visualize yourself feeling calm, centered, and at peace.

Step 2: Locate the EFT Tapping Points

EFT tapping involves tapping on specific points on your body to release negative emotions and energy. These points are located on the face, torso, and hands. Here are the EFT tapping points:

Karate chop point – This point is located on the outer edge of your hand, between the base of your little finger and your wrist.

Eyebrow point – This point is located at the beginning of your eyebrow, closest to the center of your face.

Side of the eye point – This point is located on the bone at the outside corner of your eye.

Under the eye point – This point is located on the bone just below your eye.

Under the nose point – This point is located above your upper lip, just below your nose.

Chin point – This point is located midway between the bottom of your lower lip and the tip of your chin.

Collarbone point – This point is located just below your collarbone, at the end of the collarbone nearest to your shoulder.

Underarm point – This point is located about four inches below your armpit, on the side of your body.

Crown of the head point – This point is located at the top of your head.

Step 3: Choose Your Ho’oponopono Phrases

Ho’oponopono involves repeating four simple phrases: “I’m sorry, please forgive me, thank you, I love you.” Choose these phrases to use in combination with your EFT tapping.

Step 4: Start Tapping and Repeating

Begin tapping on the karate chop point while repeating the first Ho’oponopono phrase: “I’m sorry.” Move on to the eyebrow point while repeating the second Ho’oponopono phrase: “Please forgive me.” Continue tapping on each EFT point while repeating the corresponding Ho’oponopono phrase:

Side of the eye point – “Thank you”

Under the eye point – “I love you”

Under the nose point – “I’m sorry”

Chin point – “Please forgive me”

Collarbone point – “Thank you”

Underarm point – “I love you”

Crown of the head point – “I’m sorry”

Finish by tapping on the karate chop point while repeating the final Ho’oponopono phrase: “I love you.”


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Step 5: Repeat and Release

Repeat the process as many times as necessary to release the negative emotions and energy. Pay attention to any shifts or changes in your emotions and energy. You may feel a sense of release, calm, or peace.

Using Ho’oponopono and EFT tapping together can be a powerful tool for healing and releasing negative emotions. By combining the two practices, you can amplify their healing power and promote greater emotional balance and well-being. Remember to set your intention, locate the EFT tapping points, choose your Ho’oponopono phrases, start tapping and repeating, and repeat the process as many times as necessary to achieve a greater sense of inner peace and emotional balance. With regular practice, you may find that this combination of Ho’oponopono and EFT tapping becomes an effective tool for managing stress, anxiety, and other negative emotions, and helps you live a more balanced and peaceful life. Remember to be patient with yourself and trust in the power of these techniques to promote healing and well-being.

Common Pitfalls to Avoid in Ho’oponopono and EFT Tapping

When using Ho’oponopono and EFT Tapping, it’s important to know about common pitfalls that you may experience, in order to avoid them. One common pitfall is going too quickly. It’s best to take your time with each step of the process, so that you can get the most out of it. Another pitfall is not taking the time to really focus on what you’re doing, or the words you’re saying. Taking the time to really focus on the words and being present will allow you to get the most out of the process. Additionally, it’s important to be patient with yourself as you work through the process. It takes time for these techniques to work and have an effect. Lastly, it’s important to remember that you don’t need to do this alone. If you find yourself struggling or feeling overwhelmed, seek out a practitioner who can help guide you and give advice as needed.

By understanding these common pitfalls and avoiding them, you can make sure that you get the most out of your Ho’oponopono and EFT Tapping practice. Learning how to use Ho’oponopono and EFT Tapping can be a powerful tool for healing, growth and transformation, so make sure that you are taking your time and being gentle with yourself as you learn the ropes. With patience and dedication, you can ensure that your practice is as effective and rewarding as possible.


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Tips for Getting the Most Out of Ho’oponopono and EFT Tapping

While Ho’oponopono and EFT tapping can be powerful techniques for promoting emotional healing and well-being, it’s important to approach them with the right mindset and intention. Here are some tips for getting the most out of these techniques:

Set a clear intention: Before beginning a Ho’oponopono and EFT tapping session, take a moment to set a clear intention for what you want to achieve. This could be a specific emotional issue you want to address, or a more general goal like increasing your sense of inner peace and well-being.

Stay focused on the present moment: As you tap and repeat the Ho’oponopono phrases, try to stay focused on the present moment and avoid getting caught up in past or future concerns. This will help you stay centered and focused on the healing process.

Be patient with yourself: Emotional healing is a process that takes time and patience. Don’t expect instant results from Ho’oponopono and EFT tapping, and be kind and patient with yourself as you work through your emotions.

Practice regularly: Like any skill, the more you practice Ho’oponopono and EFT tapping, the more effective they will become. Try to incorporate these techniques into your daily routine, or set aside time each week for a dedicated practice session.

Seek support if needed: While Ho’oponopono and EFT tapping can be powerful tools for promoting emotional healing, they are not a substitute for professional support if you are struggling with more severe emotional issues. Don’t hesitate to seek the help of a therapist or other mental health professional if you need additional support.

By following these tips and approaching Ho’oponopono and EFT tapping with an open mind and heart, you can harness the power of these techniques to promote greater emotional healing and well-being in your life.


With the combination of Ho’oponopono and EFT Tapping, you can experience true emotional freedom and manifestation. This powerful combination allows one to release any resistance and open up to the flow of energy. Through setting intentions while tapping into the frequency of emotional energy, you can begin to manifest your desires.

Many people have found this technique to be extremely effective in helping them to manage their emotions and achieve their goals. It has been known to reduce anxiety and worry, help one to heal quickly and increase self-love. The beauty of using Ho’oponopono and EFT Tapping is that it can be done anywhere, anytime and requires no special equipment or supplies.

By using the simple mantra “I’m sorry, please forgive me, thank you, I love you” in combination with the tapping technique, one can experience deep relaxation, a feeling of peace and an improved sense of wellbeing. With regular practice, this technique is an excellent way to improve your emotional health and reach your goals.


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