Discover the 4 simple tricks you can use to consume carbohydrates the “right” way and actually use them to burn fat instead of store fat. When you use these 4 tricks properly, you can literally eat all your favorite foods 1-2 days every single week and get even leaner while enjoying them. (Guest Post by Sean) Hey everybody: what’s up Sean, so I have a cool little video for you today and a question that I get a lot about. Carb loading, so I’m going to show you how to kind of load the right way for a faster fat loss.
Now, for those of you who aren’t familiar with my material up here on the board, this is this little square is really a picture of your body, and it’s going to simplify it me to understand how to carb load for faster fat loss.
So in here is the inside of your body, and out here is the outside of your body and where you accumulate – and you store that ugly word fat in this area right here we have bone tissue organs and glands, and this is where you’re going to master And manipulate and control your fat burning hormones.
Now, here’s where we really want to pay close attention to – and this is your storage tank – primarily your muscle, but it can also be your liver as well, and this is where you’re going to store carbohydrates in the form of a term that we call glycogen.
So anytime, you consume a fruit or a starch you’re, going to start in the liver as liver, glycogen or in muscle tissue as muscle glycogen, and your ability to deplete this muscle and liver, glycogen and replenish it properly is going to keep your metabolism healthy.
And it’s going to program your body to want to burn fat long term rather than burning sugars, carbs and calories all the time. So I’m going to show you right now, three little tricks that you can use to carb-load for faster fat loss.
If you want a carb load for faster fat loss, which typically is going to happen on the weekends, because most of us are weekend warriors, this is when we tend to indulge and eat more cheat foods. So during the week you have to engage in a process that Prime’s your body to want, need more cars so that the cod load has the right effect on your fat loss.
That’S where carb depleting comes in so for three or four days in a row during the week, if you carb deplete and just keep your starches in your fruits really low and keep your car grams under 50 grams a day.
What’S going to happen is in here in your storage tank living everyday life, every time you eat a carbohydrate, you’re gonna store it in your muscle in your liver and unless you’re consistently burning this off aggressively or manipulating or intake over time, you’re going to fill Up your glycogen tank all the way to the top, and then every time you consume carbohydrate, it’s gonna spill over and it’s gonna store as fat and it’s gonna cumulate, more belly fat, that’s where the term fat spill or spillover comes in.
So when you come to pleat for three or four days in a row and you keep your starches in your fruits under 50 grams a day, you take this and you go the opposite way. You basically drain your tank all the way down here, so that your body can come over here and grab and burn and find stubborn belly fat as fuel.
And that’s where cob depleting comes into play now: don’t mess up the carbon plate and eat a bunch of greasy crappy food and not pay attention to your nutrition, because otherwise, when you go to carb load, it’s simply not going to work so make sure that you use the right foods use clean sources of animal protein and up your intake of green cruciferous, vegetables and regular cruciferous vegetables because these have anti-estrogens in them a lot of nutrients antioxidants that will help stave off catabolism and prevent your body from using muscle.
While you drain your glycogen down here, also double your fat intake during these three or four days, but make sure it’s the right type of fat. So you want to up your intake of omega-3s, particularly so krill or fish oil.
Your monounsaturated fats, like your nuts and then your healthy oils, like your coconut oil, your grass-fed butter, your olive oil. You want to make sure that you keep these higher during these three or four days and then double your water intake.
Remember how the weekend, if you cheat or you eat bad food or you just go a period where you eat unhealthy for every gram of carb you consume. Your body holds almost 3 grams of water. So when you double your water intake during this 3 or 4 days, it’s going to help flush out all that water that you could be holding from any cheap food.
So during the week, if you use this process, there’s one last thing that you need to do to make it all work properly, and that is you got to use it in conjunction with the right exercise strategy. So while you carb complete for 3 or 4 days in a row, there’s actually an exercise strategy that you can use that doubles the fat loss effect of this entire process in this carb load.
So, by doing this 3 or 4 days during the week when the weekend hits now right after a strategic workout is when you want to carb load, because now your energy tank is all the way down here down here. So have all this room in your tank for an extra influx of carbs to come in and what this does is.
Not only does it replenish your glycogen, it sparks your metabolism, it resets your fat-burning hormones, it keeps them happy and it promotes more of a muscle-building environment so that you don’t block the fat loss process.
Now. What I’ve done is on a private web page off side YouTube actually put up an article that reveals the exact exercise strategy that you can use to actually double the effect of this entire process.
So, just click link below this video you’ll go over to one of my private articles read through that article, and if you want you’ll, be able to go ahead and download a 20-plus page report on this entire process.
So thanks for reading, we’ll see you guys on the next one
