Are you looking for a way to cope with trauma? Are you interested in exploring holistic healing practices? If so, biodynamic breathwork might be the perfect solution. In this blog post, we’ll explore what biodynamic breathwork is and how it can help you release and heal from traumatic experiences.
Introduction to BioDynamic Breathwork
BioDynamic Breathwork & Trauma Release is a unique approach to trauma healing, developed by Giten Tonkov of The Biodynamic Breathwork & Trauma Release Institute. This modality consists of specific breath and body-oriented techniques and exercises that have been carefully chosen to help individuals release chronic tension and trauma. Through this 7-week intensive training, practitioners learn the fundamental skills necessary to successfully apply BioDynamic Breathwork & Trauma Release in their own practice. This method is quickly becoming a popular choice for those seeking to reduce stress, anxiety, and emotional dysregulation in their lives. By learning the 6 Elements system and the science behind this modality, practitioners can gain insight into how trauma is held in the body and the process of releasing it through breathwork.
The Benefits of BioDynamic Breathwork
BioDynamic Breathwork (BBTRS) offers a range of benefits to those seeking to release trauma and regain emotional control. Through this breathwork technique, individuals can experience reduced stress and anxiety, improved breath capacity, increased self-awareness and insight, and enhanced emotional regulation. Practicing this modality can also lead to greater understanding of the body’s physical and emotional responses to trauma. As a result, individuals may find themselves feeling calmer, more centered, and in better control of their emotions. The healing benefits associated with emotional release through BioDynamic Breathwork are immense, making it an invaluable resource for those seeking to address underlying issues related to trauma.
Reduced Stress and Anxiety
One of the most beneficial aspects of Biodynamic Breathwork & Trauma Release System (BBTRS) is its ability to reduce stress and anxiety. The process of breathwork helps to calm the nervous system and release tension, allowing for greater emotional clarity and a more relaxed state. In addition, this modality helps to clear the way for positive feelings and lift your mood. With regular practice, you can reap the benefits of breathwork and experience a greater sense of peace and wellbeing.
Improved Breath Capacity
Improved breath capacity is one of the many benefits of biodynamic breathwork. The system relies on deep, conscious breathing to access and release trauma from the body. Through this process, it can help to expand the breath capacity and lung capacity of those who practice it. This increase in breath capacity can lead to an improved sense of physical and emotional wellbeing, as well as increased energy and focus. Additionally, this improved breathing can help reduce stress and anxiety, as breathing deeply will naturally calm the nervous system and bring more oxygen into the body. Furthermore, with an increased breath capacity, practitioners may also experience a deeper connection to their body and emotions.
Increased Self Awareness and Insight
BioDynamic Breathwork for Trauma Release provides an avenue for individuals to explore their inner world and gain new insights. During the process, individuals are encouraged to observe their breath patterns, body sensations, and emotional states. This allows them to become more aware of how their body and mind respond to different stimuli. Through this heightened awareness of self, individuals can gain insight into their thoughts, feelings, and behaviors. As they become more self-aware, individuals can make more conscious choices about how they respond to situations, leading to greater emotional regulation and overall wellbeing. With BioDynamic Breathwork for Trauma Release, individuals can gain a deeper understanding of themselves and open up the possibility of healing from unresolved trauma.
Enhanced Emotional Regulation
Biodynamic Breathwork & Trauma Release can be an effective tool for enhancing emotional regulation. Through the practice of conscious breath and movement, BBTRS helps to reduce stress and anxiety levels, aiding in the development of emotional regulation. The six elements system of BBTRS which include sound, touch, meditation, breath, emotional release and movement help to create a safe space for individuals to explore their emotions. By allowing individuals to understand how trauma is held in the body and how to effectively release it, this approach can help to increase self-awareness, insight and regulate emotions.
BBTRS 6 Elements System
Biodynamic Breathwork and Trauma Release System (BBTRS) utilizes a unique 6-element approach to help people access and release their stored traumas. The 6 elements of BBTRS include sound, touch, meditation, breath, emotional release, and movement. During a BBTRS session, practitioners will use these elements to help the individual find safe space in their body and reconnect with their emotions. Through combining sound and touch, meditating on the breath, and engaging in movement or emotional release exercises, the individual can begin to understand and process their trauma in a safe and supportive environment. By accessing this stored trauma, they can begin to let go of it and move toward healing.
The Science Behind BioDynamic Breathwork
The science of BioDynamic Breathwork and Trauma Release is grounded in the understanding that breathwork can be used to access and release trauma from the body. By using a 6 Element approach, the BBTRS system helps to activate the body’s natural healing process and restore balance. The practice of BioDynamic Breathwork has been studied extensively and research has shown that it can be beneficial in reducing stress and anxiety, increasing breath capacity, improving self-awareness and insight, enhancing emotional regulation, and promoting relaxation. By understanding the principles of trauma release, practitioners are able to create a safe space for clients to move through their own healing process.
Trauma Release Exercises
Trauma Release Exercises (TRE®) are an important part of the Biodynamic Breathwork process for healing trauma. These exercises activate involuntary shaking in the body’s muscles, allowing the body to release deep patterns of tension and stored trauma. TRE® is designed to help reduce stress and anxiety, improve breath capacity, and enhance emotional regulation. Through regular practice, a person can become more aware of their own emotions and gain insight into the trauma they are holding in their body. The process of trauma release includes understanding the principles of trauma release, preparing for a session, and engaging in exercises during a session. With the guidance of a qualified practitioner, people can use TRE® to find relief from their traumatic experiences and create a more resilient state of being.
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How Trauma Is Held In The Body
Trauma can be held in the body in various ways, some of which can be difficult to recognize. When a person experiences a traumatic event, their body instinctively goes into fight-or-flight mode, which can lead to physical tension and armouring. As a result, the body may hold onto energy and tension related to the past trauma. This energy and tension can manifest itself in the form of tightness or numbness in certain areas of the body, as well as an overall feeling of being on edge or hypervigilant. The Biodynamic Breathwork & Trauma Release System (BBTRS) is designed to help release this stored energy and tension, allowing the person to reconnect with their feelings and body sensations. Through guided breathwork and other techniques, a BBTRS practitioner helps the individual to become aware of how the trauma is held in their body and then safely release it.
The Process of Trauma Release
The process of trauma release with biodynamic breathwork involves a series of steps that help to identify, address, and release areas of tension and trauma in the body. This is done by activating the body’s natural healing processes through mindful breathing exercises and guided meditations. During a session, practitioners will guide clients through a series of exercises that help to identify areas of tension, as well as helping to create a safe space for exploring emotions related to the traumatic experience. From there, the practitioner will then guide the client through various techniques designed to activate the body’s natural healing processes and help the client reclaim their personal power. The process is designed to be gentle yet powerful, allowing for an incremental release of energy associated with trauma in order to reduce tension and promote long-term healing.
Understanding the Principles of Trauma Release
Understanding the principles of trauma release is an essential step in the process of trauma healing. Trauma is stored in the body, and it can be difficult to access on its own. By understanding the principles of trauma release, you can learn how to safely and effectively access and release this stored energy. Biodynamic Breathwork and Trauma Release (BBTRS) is a unique approach which helps to facilitate this process. During a BBTRS session, practitioners use specific exercises which help to open up the body and access the stored trauma. These exercises are based on the 6 Elements system, which helps to identify and understand the patterns of energy that need to be accessed in order for trauma to be released. Through a combination of breathwork, body awareness, and movement, practitioners are able to safely work with the body in order to access, release and heal trauma that has been held in the body for years.
Preparing for a Trauma Release Session
Preparing for a trauma release session with Biodynamic Breathwork can be an intimidating experience. It’s important to approach the session with openness and trust in order to maximize the healing potential. Before the session, it is recommended to be mindful of your thoughts, feelings and bodily sensations. You should also take time to get into a comfortable position in order to relax your body and mind. Furthermore, it is beneficial to set an intention for the session such as, “I am prepared for healing” or “I am ready for transformation”. Finally, make sure to discuss any physical or emotional concerns with your practitioner so they can adjust their approach accordingly. Taking these steps will ensure that you are prepared for a safe and effective trauma release session using Biodynamic Breathwork.
The Steps of Trauma Release During a Biodynamic Breathwork Session
The steps of Trauma Release during a BioDynamic Breathwork session can vary depending on the individual and their needs. Generally, they involve a combination of conscious breathing, movement, touch, sound, gentle-cathartic emotional release and meditation. The practitioner will use the concept of felt sense, verbal support and counseling to help the individual connect to the traumatic event and explore the physical and emotional sensations that arise. The practitioner will then guide the individual through various techniques to help them release any energy or tension that may be held in their body related to the trauma. As the individual moves through these steps of trauma release, they may experience a range of different responses, from feeling lighter and more relaxed to more intense emotions such as anger or sadness. Ultimately, it is through this process that the individual can begin to heal and move beyond their trauma.
Conclusion
The conclusion of this blog is that biodynamic breathwork is an effective form of therapy for trauma release. It can reduce stress and anxiety, improve breathing capacity, increase self-awareness and insight, and help with emotional regulation. The six elements system of BBTRS is based on scientific research about the ways that trauma is held in the body and the process of releasing it. With the right preparation, a trauma release session can be a powerful experience that helps to restore the flow of life and unlock potential.
PS.
Pain and loss are an inescapable fact of life… for all of us.
And the trauma created by this pandemic will reverberate for years to come.
Yet, in spite of personal hardships and our collective uncertainty, you CAN learn how to release the pent-up effects of trauma to lead a more fulfilling life…
BioDynamic Breathwork is designed to open up your heart so you can feel happy and hopeful again.
Giten Tonkov, the founder of the BioDynamic Breathwork and Trauma Release System, will help you begin to heal and release core tensions by working through and clearing repressed negative energy stuck within your body.
You can register here for Clearing Trauma Through BioDynamic Breathwork: Practices to Open Your Heart, Release Fear & Find Emotional Peace
In this 45-minute free online event, you’ll discover:
- The physical sensation produced by the body when your trauma is released
- How trauma turns to tension and how it’s stored in the body, accumulating over the years
- The 7 “Belts” that exist throughout the body — and how tension is distributed in particular patterns
- The 6 elements of BioDynamic Breathwork and how this modality works differently than ordinary breathwork
- How the heart, in particular, is taxed during these difficult times
You won’t want to miss this opportunity to experience firsthand how suffering can be released through breath and movement.
More than anything, this practice can help you summon the strength, faith, and courage to live your life happily, openly, and freely.
